Stroke and Recovery

In order to avoid stroke we should be careful in our eating habits and get our blood checked  every year.Excercise for 20 minutes.

Quick guide to cholesterol and triglyceride levels
Total cholesterol level	Total cholesterol category
Less than 200 mg/dL	Desirable
200–239 mg/dL	Borderline high
240 mg/dL and above	High
LDL cholesterol level	LDL cholesterol category
Less than 100 mg/dL (less than 70 mg/dL for people at high risk)	Optimal
100–129 mg/dL	Near optimal/above optimal
130–159 mg/dL	Borderline high
160–189 mg/dL	High
190 mg/dL and above	Very high
HDL cholesterol level	HDL cholesterol category
Less than 40 mg/dL	Low (representing risk)
60 mg/dL and above	High (heart-protective)
Triglyceride level	Triglyceride category
Less than 150 mg/dL	Normal
150–199 mg/dL	Borderline high
200–499 mg/dL	High
500 mg/dL and above	Very high